Not that into coffee? Great, neither am I, which is why I’m happy to report a milkshakes worth of Chick-fil-A soft-serve Icedream goes a long way into making this much more a dessert than a breakfast. It has a robust-but-not-really dark flavor that conjures up images of happy farmers in some Latin America country. That flavor is apparent as soon as you take a sip of the Frosted Coffee. Well, at least it could pass for better than fast food coffee. Not quite as bitter as Starbucks, but much more sophisticated and full-bodied than McDonald’s, it could definitely pass for an independent coffee shop’s brew. If you’re a coffee snob but have never had Chick-fil-A’s iced coffee before, you’re missing out. Why coffee-flavored shakes are so underrepresented has got to be among the greatest mysteries of all time, especially since 64 percent of Americans drink at least one cup of coffee a day.” What the hell, fast food companies? Do you not want to sell milkshakes or what?Ĭhick-fil-A’s new Frosted Coffee is not quite a milkshake, but it’s damn near close. You can get frappes and frozen lattes and all sorts of sugary, cold coffee “drinks” at most chains, but with the exception of a few outliers in which coffee is really just a supporting flavor - like Arby’s Jamocha Shake and Wendy’s discontinued Coffee Toffee Twisted Frosty - coffee remains untouched when trending closer to the shake side of menus. Think about it: you can get a green minty Shamrock Shake at McDonald’s, a Dr Pepper-flavored shake at Burger King, and about seven billion milkshake flavors at Sonic, but none of them coffee. Sugar alcohols, such as erythritol, vegetable glycerin, and even monk fruit help to mimic the sweetness that you'd find in typical ice cream.If there’s a third rail of fast food menu boards - a single item deemed too risky to sell consistently - it might just be coffee flavored milkshakes. There's a notable difference in the way it tastes compared to normal ice cream, but Enlightened manages to create an equally tasty product without all of the added sugar. The first ingredient in this ice cream is cream which makes for a very smooth and rich treat. One serving of this refreshing ice cream will only cost you 1 gram net carbs and will supply you with 24 percent of the recommended daily allowance of fat and 55 percent of saturated fat. We've tried every option, so trust us when we say they're delicious! Per 1/2 cup of Mint Chocolate Chunk: 180 calories, 16 g fat (11 g saturated fat, 0 g trans fat), 35 mg sodium, 11 g carbs (2 g fiber, <1 g sugar), 2 g proteinįlavors (7): coffee & cream, mint chocolate chunk, chocolate peanut butter, chocolate glazed donut, butter pecan, peanut butter fudge, and red velvet 6254a4d1642c605c54bf1cab17d50f1eĮnlightened is already known for its low-calorie and low-carb ice creams, and the brand just recently launched a keto collection featuring seven delicious flavors. Read on to learn about the only 4 keto ice cream brands worth buying. To get the same creamy taste you love, brands will bolster their pints with milk protein concentrate, which has essentially zero carbs.

Some brands use ultra-filtered milk, which is naturally lower in carbs and sugar. Instead, you'll see more water in the ingredients, which is obviously lower in carbs. Because of this, keto ice cream can't use milk in large quantities. Ice cream is typically made with milk and cream, which is a problem for keto dieters because milk is high in carbs. Your body does not process erythritol at all, so you can subtract the grams of erythritol along with fiber from total carbohydrates to lower the net carb count. Erythritol, in particular, is an important ingredient in keto ice cream. Because your body doesn't process these alternatives as sugar, they won't mess with the fast-blasting process of ketosis. sugar alternatives: All of these keto-friendly ice creams are sweetened with various non-nutritive sugar alternatives such as stevia, monk fruit, vegetable glycerin, and erythritol.

To decrease the net carb count of ice cream, these keto ice cream brands add fiber to their pints. You calculate net carbs by subtracting dietary fiber from total carbohydrates.

high fiber: Keto is all about net carbs, which is the total amount of carbs your body actually digests.

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